Friday, March 24, 2017

When Going Gluten Free isn’t Enough; Or, The Joys and Thrills of Pregnancy

“‘Ron, why don’t some people like breakfast food?’
‘Because people are idiots, Leslie.’” 
-Parks and Rec

People GET gluten free these days. At least here in the Pacific Northwest. And it’s great! It’s taken years and years, but finally the heads of loved ones and restaurants don’t spin in confusion and a deep personal sadness when you have to decline Great Aunt Phyllis’ famous chocolate cake or ask for a bun-less hamburger. Whew. GLUTEN FREE PEOPLE ARE FINALLY BEGINNING TO BE ACCEPTED, EVEN IF WE ARE NOT UNDERSTOOD. I call that a win. 

I have dabbled in gluten free living over the past 6 years, from straight-up elimination dieting to choosing the steadily-more-palatable-but-still-not-exactly-nutritious-processed gluten free items because I know I SHOULD. Last summer, my acupuncturist and a horrible gut and body ache after part of a breakfast burrito convinced me to give gluten a MISS until further notice. I don’t have celiac, but I do feel much better about life in general when I don’t eat gluten, leading me to strongly suspect that I have a non-celiac gluten sensitivity. I’m sure it’s snuck in here and there, but for the most part I’ve been pretty good at avoiding it. I did sneak a couple bites of B’s crisp bean burrito from Taco Time because those things are LIFE and I am pregnant and achy everywhere ANYWAY. 

Speaking of PREGNANCY, I have had to give up other things than just gluten. And I’m not even talking about the typical alcohol, soft cheeses, processed lunch meats, etc. I mean, whatever. I am looking FORWARD SO MUCH to a cold deli sandwich once the Gummy Bear arrives. Like, I can’t even say. But I’m talking about things that no pregnant woman should even have to think about giving up. LIKE…SUGAR. 

I love SUGAR. 

IN ALL FORMS. 

I love cake, pie, cookies, doughnuts, brownies, blondies, candy. I love baking cake, pie, cookies, doughnuts, brownies, blondies. Haven’t really delved into candy, because that stuff is FINICKY. Also I need a candy thermometer. I also love all the sugar in condiments (you know ketchup is MOSTLY sugary tomato paste, right?) and on top of cereals (oatmeal without brown sugar? Cheerios without white sugar?) and in granola bars and in fancy coffee drinks. Even more than gluten, sugar in SOME SWEET FORM OF GOODNESS is in everything. Of course, I’ve been using more “natural” sugars the past few years, like honey, maple syrup, and coconut sugar. Because did I mention elimination diets? And I read too much online? I have worked with dates for sweetness before, and can I just say, my IBS did NOT appreciate those particular efforts. 

Anyway, GUESS WHAT. Natural sugars? STILL SUGARS. Well, crap. 

All this to say, I KNOW I feel better with less sugar in my life. My skin clears up, my lingering nasal congestion gets easier, all other foods start to taste better. So when faced with a couple of non-urgent but annoying health conundrums during pregnancy, I knew it was TIME. Time to give up my favorite pastime. My favorite way to TREAT MY SELF. 

For those of you who worry about the Gummy Bear*, I haven’t given up ALL sugar—still eating fruits and carbs and even the granola bars I keep in my purse for emergencies. I have to keep from going completely insane during pregnancy, and she needs a wide range of foods. I have also discovered sugar-free, dairy-free ice cream (oh yes, still don’t do straight-up milk or ice cream) and Stevia-sweetened root beer for those times when I ABSOLUTELY NEED SOMETHING SWEET OR I WILL GO POSTAL. 

It’s now been about 5 weeks, and that first week was NOT COOL. But I am a survivor, my friends. It hasn’t stopped me from gazing longingly and lovingly at the bag of Reese’s Pieces a fellow mom-to-be was eating during one of our birthing classes, or at the gf chocolate cereal waiting patiently in my pantry. My doctor did say that chocolate was still ok to eat and so I got some very dark chocolate (even though I really just want milk chocolate, if I’m honest) with a low sugar content, and I don’t even eat the full serving size, but that has helped with my brain a little, for which we’re ALL VERY THANKFUL. 

So that’s how pregnancy is going. Although this doesn’t even begin to cover other glorious topics like acid reflux (IT’S A SERIOUS TOPIC, COMRADES), needing the bathroom at all times, shortness of breath, trying to remember if I took my prenatal, dropping and bumping into everything, and wondering if moving from my couch is even THAT necessary. Of course the most glorious thing of all is feeling the Gummy Bear kick and move, and this is me actually not even being sarcastic. Feeling her move and squirm makes all these other things so worth it, from the diet changes to the acid reflux to the lack of sleep to the extra aches and pains. Like I seriously forget how uncomfortable I am when she starts doing the Gifford Baby Rhumba and I smile like an idiot. Yesterday, we felt her head about to poke out of my belly like the creature in Alien and B and I both lost it. In the best way, of course. 

So while we dream about chocolate peanut butter pie and coconut mochas, pass the Stevia and the fish oil and the cucumber slices for me and the Gummy Bear. Although not all together-that would just be gross. 



*Goodness me-I just realized our nickname for our baby is essentially SUGAR. I told you sugar is everywhere. 


There is a baby in there, I promise. Also, that's the beautiful cradle my grandpa made!

The remnants of my sugar-free AND delicious breakfast. 

How many water containers does a pregnant woman need? DON'T ASK.